A review by gfontenot
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates)

3.0

Lots of interesting stuff in here, but it’s pretty dense. Also maybe not the best fit for where I am in my meditation practice, but it was fascinating to hear about the later stages as a beginner.

I can definitely see myself returning to this book a bit further down the road, probably in a written format instead of as an audiobook.