A review by andyyoo127
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

challenging hopeful informative inspiring reflective fast-paced

5.0

Thiis book is a mindset intervention in of itself and will give you the mindset you need to utilize stress and not fear it. Your heart pumping before important events is because you care, and it is your body giving you the energy you need to perform. It also talks about how connecting with people and allowing yourself to feel the suffering of others, like patients, will better your life. Avoiding feeling other’s pain is not better