A review by nlandwehr
The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

5.0

First reading of this book for my YTT but I imagine reading & rereading for years to come. I enjoyed learning about the tenets of Yoga practice & reflecting on the way these are present in my life now, and how I'd like to make changes. I noticed many parallels to therapy theory & practice, that I enjoyed connecting. I'm looking forward to sitting down and completing the journaling prompts that correspond with each Yama & Niyama. This book gave me lots to ponder in philosophy and practice as a yoga student / practitioner and a human. Would definitely recommend!