You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
katmystery 's review for:
Unwinding Anxiety
by Judson Brewer
informative
medium-paced
The majority of the book focused on building and breaking habits, which I've read several books on already, and not so much about anxiety, so it felt redundant to me, but the second half had some good tips about how to use mindfulness to ease anxiety by getting grounded in your body.