A review by nquinlan
Breath: The New Science of a Lost Art by James Nestor

informative inspiring slow-paced

3.0

An interesting read, packed with puns stories, and opportunities to breathe better. I think, due partially to the book’s thesis: science and medicine have ignored breathing, I found the author to fall into patterns of what I felt was being a little too credulous, where he’d make broad claims from anecdotes.

I would love for more scientific research on the topic but for now I’m trying some of the techniques described.