Review by akayh22 - It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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akayh22 's review for:

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

2.5

challenging reflective slow-paced

While I enjoyed some of the book’s content ( a lot of inner child work and recognizing inherited or displaced trauma), there was ALOT of reaching in my opinion. Very Freudian concepts, explaining most everything on broken relationships with mom/dad and presenting that as sole priority.