A review by estellegodard
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging informative

3.0

this was a bit tricky for me to rate because of how dense it was. I enjoyed a lot of the topics and thought it was very informative & it evoked a lot of thoughts. I did not personally relate so maybe this is why I wasn’t as invested (it could also be because it was an audiobook experience for me). still, it’s a worthy read & advocates for the treatment of trauma in all humans.