A review by slolley
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

5.0

If you’re interested in mindfulness and beginning a structured practice than there is no better resource. This is a book I will come back too again and again to continue to absorb the material. There is a structured MBSR online resource that allows people to move through the program at home. Here is the link: https://palousemindfulness.com/ . This is a free resource. It is nice to use these resources while moving through the book.