A review by shantelldanielle
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus

2.0

This book gave a lot of good tips for overall wellness. But I think, similar to horoscopes, a lot of the characteristics of the different chronotypes could have applied to many people. I could see a little of myself in all of the types, but all of myself in none of the types. Then it went on forever about when to do every little thing. By the end, I just felt like he was rambling. I prefer to just listen to my body & let that be my guide. This book makes life a little too complicated in my opinion. The information on when and what to eat was helpful. But, I think most people know they should stop watching tv & power down phones a hour before bedtime, whether or not they choose to practice it. So, most of this was common sense information that we do naturally anyway.

I did, however, appreciate how the book was written so that you only had to read the parts that applied to you personally, which made this a quick read. And thank goodness for that because I'm not sure I would have gotten through it otherwise.