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faithhhk 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
informative
slow-paced
A bit of a lengthy read but v fascinating nonetheless. That there are many other forms of therapy out there, apart from just talk therapy, is interesting to know. The mention that EMDR seems to have had high levels of efficacy was also v surprising to me (bc the last time I tried it, it really did not work on me at all?). There's obviously a lot more to this book and while my trauma isnt extreme as the ones stated within, there are some information and takeaways that can still be applicable to my own personal traumas.