A review by spaceonthebookcase
The Worry Monster: Calming Anxiety with Mindfulness by Dr. Catherine Cook-Cottone

5.0

The Worry Monster is filled with anxiety about his upcoming field trip and using seven mindfulness techniques he is able to calm himself down. These mindfulness tricks, even though this book is aimed at young readers, are often used by my teenage daughter when she is felling overwhelmed. I like that each area ends with a question to engage young readers and the reinforcement that it's okay to have big feelings, but it's equally important to know how to calm those "what if" thoughts. This is a book every child and classroom should have. 

Thank you Random House Kids for the gifted copy.