A review by duygusu
Unwinding Anxiety by Judson Brewer

5.0

⭐️⭐️⭐️⭐️⭐️This book should be a mandatory read for anyone looking to elevate their minds and urges. It’s written so simplistically yet packs so much punch! If you want to know why you do certain things, or how to change your “unhealthy” habits/urges, this is the book for you.

Disregard the title, a better title would be “Hacking your brain to ease your mind”.