A review by imjustadow
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

challenging hopeful informative inspiring reflective medium-paced

4.5

this is the only "self help" book that ever really felt like it acknowledged how difficult living really is and offered effective strategies for living with life anyway. highly recommend to anyone who feels like they are struggling with themselves and where they are in life