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indiarose8 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
challenging
dark
hopeful
informative
reflective
sad
slow-paced
Content Warnings
Graphic: Self harm, Sexual assault, Sexual content, Sexual violence, Suicide, Violence, War
Moderate: Adult/minor relationship, Eating disorder, Medical content, Medical trauma, Car accident, Alcohol
It was incredibly informative and empowering. A refreshing and well researched take on how we as a society manage mental health issues. Some of it was very slow and a little too clinical but I think the book's audience was intended to be those in the mental health field so that might just have been my issue.