A review by oprah_wimpy
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper

4.0

Audible had a really terrible recording of this book.. but outside of the terrible quality it was overall an enjoyable book. I wish my therapist would be able to talk to me like she does. A little cursing here and there makes it feel less stuffy and brings the information down to a human level. Nothing earth shattering in the book, but did make me feel less like a fucking mess.