A review by starlight5107
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley

4.0

A really interesting read and one that I’ll probably want to pick up again! Michael Mosley has a wonderful way of presenting evidence factually but simply enough for the ordinary reader to understand. Reading this alongside Ultra Processed People I do wonder how many of the benefits of the “Med diet” that is so lauded here are actually the result of cutting out ultra processed foods. Ultimately I found this book to be motivating and positive, which is honestly not what I expected from a diet book at all