nuggz4breakfast 's review for:

Unwinding Anxiety by Judson Brewer

4.0

hopeful informative inspiring reflective slow-paced

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The gist is this: identify your brain’s habit loops, observe rather than act or think your way through, stay curious, and gradually override your brain’s reward systems. I liked the science-based, understanding and no-pressure approach. One of the better books I’ve read about anxiety.