Review by bkam - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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bkam 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

4.0

A worthwhile look at what the studies say about willpower, and how to get more of it. Not all of it is groundbreaking, though there are a few surprises, even if you're well-versed in commitment devices, technologies, and thinking. It's also just a motivational read if you're trying to get started on some goal.