A review by leevoncarbon
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

4.0

There are several points in the book where statements are made that leave you saying: "It cannot be that simple and straightforward". But they are all backed up with substantive research results. At the same time much of the book could be summarized with a couple of statements from another well known book: "Be transformed by the renewing of your mind" and "love your neighbor as yourself".