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A review by felravenn
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
4.0
If you don't believe in childhood trauma impacting your adult life, this is not the psychology book for you, but I have a lot of childhood trauma, so I found it helpful on many levels. Filled with lots of great insights and made me reflect a lot. A little too woo-woo for me at times and I didn't agree with everything, but still a good book that I would recommend to people interested in learning about a different type of psychotherapy that has become popular in the last couple of years.