A review by felravenn
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

challenging emotional hopeful informative inspiring reflective medium-paced

4.0

If you don't believe in childhood trauma impacting your adult life, this is not the psychology book for you, but I have a lot of childhood trauma, so I found it helpful on many levels. Filled with lots of great insights and made me reflect a lot. A little too woo-woo for me at times and I didn't agree with everything, but still a good book that I would recommend to people interested in learning about a different type of psychotherapy that has become popular in the last couple of years.