A review by lewistheeditor
A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, Kristin Loberg

2.0

Some interesting ideas and good suggestions for changing some lifestyle practices, but I’m also highly sceptical of some of her claims. Plus, although pills aren’t ideal, sometimes they ARE NECESSARY. I know some people who have tried everything (including these suggested changes), but nothing works excepts the pills. I really believe that diet changes can help many people, but she has very little appreciation for how different people need different things.
Also, I’m NOT doing a coffee enema. Period.