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A review by sxtwo
The Joy Diet: 10 Daily Practices for a Happier Life by Martha Beck
4.0
So thankful I accidentally picked this up at the library.
Three things:
1. Take a risk everyday. (A "risk" is defined by each individual specifically).
2. Do nothing every day. For at least 15 minutes.
3. The questions she lays out regarding the stories we tell ourselves.
Three things:
1. Take a risk everyday. (A "risk" is defined by each individual specifically).
2. Do nothing every day. For at least 15 minutes.
3. The questions she lays out regarding the stories we tell ourselves.