Review by vuphong - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

vuphong 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

I bought this book on Audible since it was a discount. Turned out it was great. The book provide a lot of practical tips which are backed with biological scientific facts and experiments. There was some ah-ha moments, and I feel relatable here and there through out the book. I was actually interested enough to buy the Kindle edition, so I can review it easier and use these methods to boost my self-control, maybe, in the future...