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A review by boygirlparty
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel
informative
3.25
Verbatim from my text to a friend who asked my thoughts about this:
It’s alright, it was recommended to me by my therapist. it mostly focuses on a method of identifying and processing our real emotions hiding beneath anxiety, shame or guilt — because the author says suppression of emotions (while sitting in defenses like anxiety, shame, or guilt) is what causes depression and conflict.
I didn’t love the book but it was informative.
Don’t audiobook it.
It’s alright, it was recommended to me by my therapist. it mostly focuses on a method of identifying and processing our real emotions hiding beneath anxiety, shame or guilt — because the author says suppression of emotions (while sitting in defenses like anxiety, shame, or guilt) is what causes depression and conflict.
I didn’t love the book but it was informative.
Don’t audiobook it.