A review by cassandrahpenny
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Søberg

informative fast-paced

2.0

While I found the core messages and the references to the studies informative and inspiring, this book could've been a quarter of the length (lots and lots of repetition) and also kept an unnecessary focus on weight loss and combating obesity. It's fine to have it mentioned in a clinical/academic sense, but it just felt like it was encouraging weight loss at times. Wouldn't really recommend this but don't regret listening to it.