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I don't know what to really say about this book. On the one hand I hand I have changed my daily schedule to as close I as practically can to the one prescribed for Dolphins in this book and it has actually had a huge impact. In the last two weeks I am the least tired and groggy than I've been in the last 10 years. So that is amazing! Genuinely amazing!
The problem I have with this book is that while the science is interesting and makes sense, I do wish he'd not chosen to give such silly names the the 4 types (Dolphin, Wolf, Bear or Lion). I keep trying to tell my friends about this but you sound so ridiculous when you say "I'm a Dolphin."
You also only honestly need to read the first couple of chapters! Everything you need to know is there... the other 90% of the book is the same thing repeated over and over again.
I'd actually recommend just researching this online rather than spending £10 on this book. It looks like it was pretty heavily promoted, so there is plenty of information out there for free! Or just borrow it from a Library!
The problem I have with this book is that while the science is interesting and makes sense, I do wish he'd not chosen to give such silly names the the 4 types (Dolphin, Wolf, Bear or Lion). I keep trying to tell my friends about this but you sound so ridiculous when you say "I'm a Dolphin."
You also only honestly need to read the first couple of chapters! Everything you need to know is there... the other 90% of the book is the same thing repeated over and over again.
I'd actually recommend just researching this online rather than spending £10 on this book. It looks like it was pretty heavily promoted, so there is plenty of information out there for free! Or just borrow it from a Library!