A review by nochillanna
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

2.0

Interesting read, got recommended this because this guy claims to reverse permanent injuries. I've struggled with some for a while so gave it a go. Haven't fully tested his methods but seeing other reviews i'mm sceptic if it makes it worse or not. A lot of it was basic knowledge and talk about Keto. But certainly some new things I learned too. Good read for those who need some basic but still unsure if all this is truly recommended.