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girlnextshore 's review for:
A little light pop-sci read for these wintry months.
We all know how to the idea of sunny days immediately makes us cheery - this book explores how sunlight (and artificial light) affects our psychobiological, physiological, emotional state.
It’s all really interesting, and Linda Geddes discusses the topics in such an accessible manner - it’s like going to a pub with a mate.
I’ve learned so much stuff and particularly enjoyed the bits about sleep (reminds me of Guy Leschziner’s Nocurnal Brain), sports and jetlag, optimum time for meds, shift work, and how the workplace can improve our productivity with the types of light we have in offices.
We all know how to the idea of sunny days immediately makes us cheery - this book explores how sunlight (and artificial light) affects our psychobiological, physiological, emotional state.
It’s all really interesting, and Linda Geddes discusses the topics in such an accessible manner - it’s like going to a pub with a mate.
I’ve learned so much stuff and particularly enjoyed the bits about sleep (reminds me of Guy Leschziner’s Nocurnal Brain), sports and jetlag, optimum time for meds, shift work, and how the workplace can improve our productivity with the types of light we have in offices.