roveronez 's review for:

80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald

4.0

challenging informative inspiring slow-paced

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Insightful book about how to improve your running by literally going slower. Go slow to go further and then be able to go faster. Took off a star as it gets a bit too technical and less fluid as it progresses, kind of like a manual really, so some parts are harder to read. But it's a mine of information for any runner seeking to safely increase mileage and improve performance.