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A review by kylinator
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler, Linnea Passaler
4.0
I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review. All thoughts and opinions are my own.
As a mental health practitioner who has been working in the realm of neurodivergence and trauma for a number of years, I will be purchasing this resource to use in my professional career. Linnea Passaler does an excellent job explaining concepts without gatekeeping knowledge or practical tools that can be used by those who wish to work towards healthy nervous system regulation.
That being said, I believe this book is not for beginners as an introduction to the topic, and instead is building upon knowledge gained through working with a therapist or self-study about mental health conditions and how they impact the body.
If you're looking for an extension of knowledge once you understand the basics, or wish to help clients achieve a healthy outcome as a mental health practitioner and would like some fresh new tips — I could not recommend this book more.
As a mental health practitioner who has been working in the realm of neurodivergence and trauma for a number of years, I will be purchasing this resource to use in my professional career. Linnea Passaler does an excellent job explaining concepts without gatekeeping knowledge or practical tools that can be used by those who wish to work towards healthy nervous system regulation.
That being said, I believe this book is not for beginners as an introduction to the topic, and instead is building upon knowledge gained through working with a therapist or self-study about mental health conditions and how they impact the body.
If you're looking for an extension of knowledge once you understand the basics, or wish to help clients achieve a healthy outcome as a mental health practitioner and would like some fresh new tips — I could not recommend this book more.