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ajithwordshaker 's review for:
Breath: The New Science of a Lost Art
by James Nestor
Finally found a book written by a non-yogi person who explains the benefits of yogic practices like pranayama and similar breathing techniques and its health benefits with the backing of scientific and medical studies.
The author, James Nestor, analyses that we entirely forgot to breathe after generations. We are not breathing normally like our ancestors. That is the reason why we are prone to many diseases which the world unheard before. The author reminds us that we need to start breathing normally like our great great grandparents.
Really happy to know that finally the western world accepts the yogic practices which we Indians discovered ages before.
The author, James Nestor, analyses that we entirely forgot to breathe after generations. We are not breathing normally like our ancestors. That is the reason why we are prone to many diseases which the world unheard before. The author reminds us that we need to start breathing normally like our great great grandparents.
Really happy to know that finally the western world accepts the yogic practices which we Indians discovered ages before.