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A review by lulureadsalot
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
4.0
A great eye opener on the importance of sleep!
This is a valuable read for anyone who could use a little nudge to getting more sleep! Definitely a little scary too, but I guess that’s the best kind of nudge!!
I’m working on improving my sleeping habits right now and this is helping to keep me on track.
4 stars because it can become a bit of a hodge podge of facts but a good little encyclopedia on the status quo on sleep (in the US and the UK mostly).
This is a valuable read for anyone who could use a little nudge to getting more sleep! Definitely a little scary too, but I guess that’s the best kind of nudge!!
I’m working on improving my sleeping habits right now and this is helping to keep me on track.
4 stars because it can become a bit of a hodge podge of facts but a good little encyclopedia on the status quo on sleep (in the US and the UK mostly).