A review by amythyst_
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler, Linnea Passaler

5.0

When talking about trauma, anxiety, mental health, etc - the nervous system has been sadly neglected from almost all of the conversations. As someone who struggles with a variety of mental as well as physical health challenges, the title and description of this book instantly struck me. I was surprised how much information is on here and how many new ideas I haven’t heard of in healing trauma this offered. I didn’t realize how much the nervous system plays a role! This book was very enlightening. I am definitely going to be purchasing a physical copy once it is released so I can use this as a handbook to implement in my own life,