A review by danijoy
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

5.0

I am looking for ways to curb my seasonal depression this year, and this book was the perfect, practical guide I needed to take on the winter months. Not only is it chock full of scientific info related to how depression impacts the brain (and learning about it makes it less daunting), but I appreciated the action steps the author offered to readers on how to turn depression into an “upward spiral.”