alephalephnull 's review for:

Feeling Good:: The New Mood Therapy by David D. Burns

DID NOT FINISH: 57%

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Incredibly good self-help book! I'd rate 4.75 if I could. A very good therapist is probably better if you're struggling -- but I believe this book is better than most therapists if you use it well. (I also appreciated hearing Dr. Burns on podcasts giving examples of his technique; hearing it in his voice was useful.)

(Marked "DNF" only because I wasn't interested in the later sections on, and I didn't want to miscount my # of pages read on Storygraph)