A review by trippalli
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland

hopeful informative inspiring medium-paced

4.75

An inspiring book that has exercises starting on the floor. Even if you can't stand, going to more assertive and challenging ballet exercise routines, but also the book talks about healthy food, healthy lifestyle and healthy body image. So I really appreciate it. This view as well as the fact that it was written by black by artist who had succeeded through challenges and her input on this topic. I feel it's very important for all of us here and it's encouraging. She also talks about how she was injured, severely and had to have surgery and recover herself from that setback and restart from the reflection exercises. So it's not just talk. She lived the book she wrote here.