Review by kkh2025 - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

kkh2025 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

This is an excellent book for personal growth. I read a lot of personal growth books with a professional interest (I have a PhD in psychology). The Willpower Instinct is an excellent blend of science and recommendations for one own's life. I've already incorporated several of the willpower challenges and I've made improvements in reaching some goals I've had for a while now. I highly recommend this book for anyone who is looking to change their behavior.