A review by efs88
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

4.0

This book was great! Lots of techniques that anyone with anxiety could use & if you didn't like one there are plenty more to try. I love how it went beyond the basic "use your senses to distract yourself" activity for talking yourself down from anxiety. I will definitely be referring back to this book!