hokie_hanna 's review for:

Breath: The New Science of a Lost Art by James Nestor

3.0

informative inspiring reflective medium-paced

---

Informative and interesting on an aspect of our health we can all work on in our day to day lives. I got a little bored at times because I don't usually go for non-fiction audiobooks. However, every adventure and discovery he talked about was interesting. I especially liked the led breathing activities at the end. I also appreciated how the author made it very clear that he believes in science, vaccines, and antibiotics and that breathing is just another tool in our health kit.