Review by macykey - The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an

macykey 's review for:

The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus

3.5

informative fast-paced

There was some phrasing of things I wasn’t super keen on and I’m not too big a fan of the implication that everything can be fixed by following a regular schedule for sleeping/eating/exercise etc., but I have been following the sleep/wake times for my chronotype and I have been seeing a difference! So the basic ideas, I am a fan of.