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riannam 's review for:
Notes on a Nervous Planet
by Matt Haig
I cannot recommend this book enough to everyone!!! Haig offers essential insights and observations on our overloaded world and guides you to thinking about the solutions that will work for you. I love his advice on “editing” your life to be happier with what you have, his thoughts on how social media and the internet impact our happiness, his views on how to cope with constant external stressors. I found this an extremely necessary and helpful read, especially after the last year of constant bad news and external stimuli and being glued to social media as the only way to interact. Also, tmi, but my mental health feels like it has soared since I started reading this and following his advice.