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A review by renees
Liftoff: Couch to Barbell by Casey Johnston
5.0
It's rare to say something is life-changing and really mean it, but this book was actually life-changing for me. It's completely flipped my relationship with food on it's head; I spend my time focusing on getting enough, and have stopped worrying about if I eat something 'wrong' (which I actually eat less of, naturally, anyway).
It's also shifted my relationship with my body. I feel strong, and I'm not worried about how I look (negatively) so much as what I can do (positively). And, ironically, I'm losing weight anyway.
Marking this as finished, but I expect I will come back to it regularly.
It's also shifted my relationship with my body. I feel strong, and I'm not worried about how I look (negatively) so much as what I can do (positively). And, ironically, I'm losing weight anyway.
Marking this as finished, but I expect I will come back to it regularly.