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A review by bertheymans
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus
3.0
I hate it the way the whole book is built on top of a silly cold-reading, glossy magazine style quiz where you're either a dolphin, a bear, a lion or a wolf chronotype. You feel like only 1/4th of the book is for you but if you start reading the parts that aren't for your chronotype, they make just as much sense. This felt like reading an horoscope section at times.
This book is written by an expert in helping people sleep. Most of the advice is based on sleep patterns. I didn't expect this book to be mostly about biorhythm. There's a lot of good advice in here too, stuff that made me think about my health in a few novel ways. I applied some of the tips and must say they are effective, because getting enough sleep is good. That's why it gets 3 stars from me.
This book is written by an expert in helping people sleep. Most of the advice is based on sleep patterns. I didn't expect this book to be mostly about biorhythm. There's a lot of good advice in here too, stuff that made me think about my health in a few novel ways. I applied some of the tips and must say they are effective, because getting enough sleep is good. That's why it gets 3 stars from me.