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A review by sunnys_library
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz
3.0
we all know exercise is good for you. both physically and
mentally, This is a very well known fast that has been
known for many years. This topic old not seem unique, of
new to me. It felt more like a testimony, since the author
talks so much about her own fitness journey and how it
impacted her.
I can see how this book might encourage some to take
the first few stems into their fitness journey. However,
the back only seems to take into consideration those who
already have access to many things, required to even
start exercising. The book title says overcome anxiety,
depression dementia, ere however there is so much more.
that goes into overcoming certain disorders, Firstly, Jennifer
Heis, comes from a priviledge background of course,
you might say, you are not sure of that and truly use.
aren't. From her own testimony we can assume she does
not have a physical disability which would not
allow her to exercise... She also seems to have access to
exercise facilities clean roads, gym). Not everyone
has this Some people have asthma or other more
debilitating illnesses that make walking very hard. Does
it mean there is no way, forthem to manage their
anxiety, depression and overall mental health? How
about neurodivergent individuals. I understand the
focus of the book is "excercise will heal everything... but
It falls to take into consideration other variables
mentally, This is a very well known fast that has been
known for many years. This topic old not seem unique, of
new to me. It felt more like a testimony, since the author
talks so much about her own fitness journey and how it
impacted her.
I can see how this book might encourage some to take
the first few stems into their fitness journey. However,
the back only seems to take into consideration those who
already have access to many things, required to even
start exercising. The book title says overcome anxiety,
depression dementia, ere however there is so much more.
that goes into overcoming certain disorders, Firstly, Jennifer
Heis, comes from a priviledge background of course,
you might say, you are not sure of that and truly use.
aren't. From her own testimony we can assume she does
not have a physical disability which would not
allow her to exercise... She also seems to have access to
exercise facilities clean roads, gym). Not everyone
has this Some people have asthma or other more
debilitating illnesses that make walking very hard. Does
it mean there is no way, forthem to manage their
anxiety, depression and overall mental health? How
about neurodivergent individuals. I understand the
focus of the book is "excercise will heal everything... but
It falls to take into consideration other variables