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amarek 's review for:
Glucose Revolution
by Jessie Inchauspé
I really liked this! I was between 3 and 4 stars for the rating.. rounded up.
Some of the tips were interesting and I definitely learned some things. I liked this better than a similar book I read a year or so ago. This wasn't a true 4 or 5 star for me because I thought some of the hacks felt a bit crazy (i.e. I'm not going into my work's bathroom after eating just to do a few squats.. lol). Still interesting to frame food and eating as fuel under the context of maintaining glucose curves & optimizing energy.
Some of the tips were interesting and I definitely learned some things. I liked this better than a similar book I read a year or so ago. This wasn't a true 4 or 5 star for me because I thought some of the hacks felt a bit crazy (i.e. I'm not going into my work's bathroom after eating just to do a few squats.. lol). Still interesting to frame food and eating as fuel under the context of maintaining glucose curves & optimizing energy.