A review by tracyreaderwriterswimmer
Glucose Revolution by Jessie Inchauspé

4.0

I heard Jessie Inchauspé on a Zoe Health Study podcast (highly regarded project between King's in London, Harvard & Stanford) and having found the most weight loss success with (my own version) of the Blood Sugar Diet, was interested in knowing more. Easy to read and understand, I felt as if some missing puzzle pieces fell into place. I also know a couple who are taking part in an official study and the book completely supported their experiences. This book makes you appreciate her ability to community science so accessibly and the visuals were excellent.
I'm excited to gear up for this in the new year and have already began adapting some of the recommended changes.
The only downside for me is that there's not a quick summary at the end - thankfully I bookmarked pages. I also don't rate her recipes on first glance. Time will tell.