Review by reinhardt - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

reinhardt 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

An excellent breakdown of the science of self-control. Not only will you better understand how it work (or doesn't work), I think the techniques in this book could actually work. One of the key thoughts is to observe yourself rather than running on autopilot. Observe your own feelings, urges and then watch for the choices you get to make.

Valuable.