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monstermash 's review for:
Breath: The New Science of a Lost Art
by James Nestor
funny
informative
inspiring
medium-paced
At times I found the author’s voice annoying (self-deprecating white man) and also the “popular science” of the book glosses over the hard science and leave out key points to make it easier to read (or more sensational), but overall it was a good look into why breathing is so important for us as humans and how the practice of breath work can assist us in various ways.