A review by andycroll
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman, Richard J. Davidson

informative slow-paced

3.0

Interesting findings, but the authors do like to spend time name dropping and “adding colour” to the most interesting insights. Which would fill a pamphlet for the layman meditator.

I’m none the wiser as to the proven level of permanent benefits for normal folk, those not prone to retreats of living as monks.