A review by halopink
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong

5.0

I really enjoyed this audiobook it felt like going to a therapy session lol. As someone who actively goes to a therapist for some similar things a lot of these strategies weren’t revolutionary or new to me but are helpful. 

This book gives helpful strategies that can help with anxieties about perfectionism & making the wrong choices. Highlighting establishing and following values and setting goals are some other helpful strategies the book goes over. 

Overall a quick read with helpful strategies. 

Thank you Netgalley for this copy.