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A review by halopink
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong
5.0
I really enjoyed this audiobook it felt like going to a therapy session lol. As someone who actively goes to a therapist for some similar things a lot of these strategies weren’t revolutionary or new to me but are helpful.
This book gives helpful strategies that can help with anxieties about perfectionism & making the wrong choices. Highlighting establishing and following values and setting goals are some other helpful strategies the book goes over.
Overall a quick read with helpful strategies.
Thank you Netgalley for this copy.
This book gives helpful strategies that can help with anxieties about perfectionism & making the wrong choices. Highlighting establishing and following values and setting goals are some other helpful strategies the book goes over.
Overall a quick read with helpful strategies.
Thank you Netgalley for this copy.